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Quick Fix Total Cardio Mix DVD
(2) Fat Blasting, High-Energy Workouts totaling 90 mins.
Dance Away Calories One Minute...Kick Off Pounds the Next! This is the only DVD fitness program of its kind! Tight on time? These DVDs combine 2 of the most popular QuickFix workout titles: Cardio Hip-Hop and Total Cardio Kick. It's broken up into (8) 10-minute segments, so you can mix and match the sections to create a workout based on the time you have and the zones you want to target. With these two heart pumping, innovative workouts together on one DVD, you'll never be bored again!
Including The Exclusive QuickFix Blender - Create your own workout routine with the QuickFix Blender. Choose any combination of segments and watch the time fly by with the Countdown Clock. Just to make QuickFix even more exciting, we've gone one step further, and added a Randomizer that will choose your workout for you. One click and you are on your way!
Quick Fix Total Cardio Kick DVD
Program (Total workout - 40 mins):
10 mins. Upper Body Sculpting and Cardio
10 mins. Legs with Cardio
10mins. Core/ABS with Cardio
10 mins.Total Body Cardio Kickbox
An inspired new workout with Janis Saffell for a Quick Fix workout. Don't miss out on this motivating kickbox program. This workout is layered in 4 sections, you can do one, two or all four programs depending on your time and fitness level.
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Quick Fix Total Cardio Hip-Hop DVD
Program (Total workout - 40 mins):
10 mins. Inner Dancers
10 mins. Rhythm
10 mins. Low & Funky
10 mins.Hip-Hop Groove * Bonus
The workout is non-intimidating and easy to follow because Juliane Arney always provides a "lifeline" (a simple step sequence you can return to if you start to "get a little lost"). Each of the three 10-minute sections starts with a basic 8-count pattern and gradually builds to more complex combinations. The moves range from grapevines and triple steps to "Outrageous," "Double Dutch" and "Stir It Up" (push your arms up, then shake your shoulders and reach for the floor).
Price: $19.99
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