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Beverly Hills Yoga DVD
Join Janis Saffell for this rejuvenating yoga workout, designed to integrate endurance, strength and mobility for a challenging physical workout for the mind & body. Develop proper body alignment and movement execution from flowing sequences known as Yinyasa. Increase your balance, strength, precision and flexibility with this unique yoga workout!
Total Time: 47 minutes.
2:30 mins. Intro
5:30 mins. Prepare for Practice
20:30 mins. Standing Postures
16:00 mins. Balance Work
3:45 mins. Floor Work
REVIEW: Collage Video - A four-part program with a straight-forward, fitness-style approach. No fancy yogi attitude, instead you'll get easy-to-understand descriptions of body position and movement. The first section is a solid introduction to yoga - breath, posture awareness and mental focus. Then it's a graceful, flowing series of mostly sun-salutation-based standing poses. That's followed by balance work that includes some challenging one-legged positions. It all ends with a soothing sequence of floor stretches - the perfect way to finish your workout. Peaceful garden setting, quiet music and one-on-one cueing.
Price: $9.99
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