JANIS SAFFELL

Beverly Hills Pilates DVD

Join Janis Saffell for this traditional mat pilate workout, designed to work your powerhouse, legs & upper body. Each routine emphasizes core stabilization while you sculpt the arms and legs for a full body workout. Develop proper body alignment and movement execution, focusing on the grace, extension and elegance of each exercise. Increase your core, lower & upper strength, with this fun workout DVD!

Total Time: 50 minutes.
3:30 mins. Intro
18:35 mins. Core Work
7:40 mins. Leg Work
11:40 mins. Full Body Work
5:00 mins. Cooldown

REVIEW: Collage Video - Staff Favorite! A solid Pilates workout, it starts with the basics and smoothly advances into the more challenging routines. The pleasant garden setting and Janis' very Pilates specific instruction makes this unusually motivating and easy to follow.

Price: $9.99