JANIS SAFFELL

Dynamic Stretch DVD

A rejuvenating workout, this DVD is designed to expand your mind-body connection through a gentle relaxed flow of stretching and breathing techniques. Learn proper body alignment and movement execution, while focusing on the grace, extension and elegance of each pose. Increase balance, strength, precision and flexibility with this divine routine. Total Time: 30 minutes. 2 mins. Intro 8 mins. Standing Poses 20 mins. Floor Work

Price: $9.99