JANIS SAFFELL

Kick IT! Ringside DVD

(2 Workouts in one DVD) Workout One: Hi/Low Kickbox Aerobics - Grab your handgrips and challenge yourself with an intense choreographed kickbox routine. Workout Two: Step - Go solo or grab a partner for this workout utilizing the step as a boxing ring. Total Time: 60 minutes. 5 min. Warmup 25 min. Kickbox Cardio 25 min. Kickbox Step CardiO 5 min. Tai Chi Stretch REVIEW: Collage Video - Both on the floor and on a step, it's a captivating blend of traditional kickboxing and classic cardio combinations. You get the power of kickboxing coupled with the fun of creative aerobic choreography. Janis is a solid instructor who makes it all very "do-able." She keeps adding one small change at a time until you're naturally doing her fairly-intricate patterns.

Price: $9.99