JANIS SAFFELL

Tai Chi Balanced Workout DVD

Blending Kickboxing and Tai Chi in a completely new cardio, strength, and relaxation workout. From slow and deliberate to fast and explosive, YIN/YANG Balanced Workout delivers a powerful martial interval-training workout. Fluid, strong, hard, soft, extended, contracted, male/female, the YIN/YANG Balanced Workout completes the full circle of fitness.
By Janis Saffell & Scott Cole.
Total Time: 60 minutes.

Price: $9.99