JANIS SAFFELL

South Beach Slam DVD

Workout One: Step Aerobics - Challenge yourself with unique step moves on and off the step for a safe and effective advanced step workout. Workout Two: Hi/Low Aerobics - Jamming hi/low choreography with style, flare and attitude. An aerobic workout geared to impress. Total Time: 60 minutes. 5 min. Warmup 25 min. Step Cardio 25 min. Dance Hi/Low 5 min. Stretch THIS VIDEO HAS BEEN PRODUCED, EDITED AND ENHANCED ARTISTICALLY WITH A MTV DANCE VIDEO FEEL.

Price: $9.99