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The Method Jump Start Journal
The First interactive combination assessment journal of its kind!
This 238 page, eight week journal will take you on a journey to help you through defining wellness, setting your priorities, and setting your goals. By analyzing who you are today, this journal will also help maintain your medical, health, exercise, energy, rest and recovery profiles, along with your eating and lifestyle profiles. You will renew your health commitments and set some realistic objectives and goals based on the here and now! Only then can you decide on what program is best for you. The METHOD Jump Start Journal is the only action-oriented plan. You can see your physical results clearly and note how you fell emotionally about your well-being on a daily basis. It's clear that in order to live life to its fullest, we need a much information about ourselves as possible.
This journal lets you review your thoughts and feelings, as well a your goals and ambitions. The METHOD Jump Start Journal will help you focus your mind so you can see how to continue down the path you began to wellness.
JOURNAL INCLUDES
*56 Days of Journaling & Tracking
*Full profile programs
*Tips for each day
*6"w x 9"h Spiral Bound
*238 pages
Price: $18.99
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