JANIS SAFFELL

Tai Chi Balanced Workout DVD

Blending Kickboxing and Martial Tai Chi, Janis Saffell and Scott Cole bring you a completely new cardio, strength, and relaxation workout. From slow and deliberate to fast and explosive, YIN/YANG Balanced Workout delivers a powerful martial interval-training workout. Fluid, strong, hard, soft, extended, contracted, Scott, Janis, male,female, the YIN/YANG Balanced Workout completes the full circle of fitness.

Total workout - 60 minutes.
5 mins. Warm-up
30 mins. Tai Chi/Kickbox Cardio
20 mins. Tai Chi/Kickbox Strength
5 mins. Tai Chi Stretch

Price: $9.99