Blending Kickboxing and Martial Tai Chi, Janis Saffell and Scott Cole bring you a completely new cardio, strength, and relaxation workout. From slow and deliberate to fast and explosive, YIN/YANG Balanced Workout delivers a powerful martial interval-training workout. Fluid, strong, hard, soft, extended, contracted, Scott, Janis, male,female, the YIN/YANG Balanced Workout completes the full circle of fitness.
Total workout - 60 minutes.
5 mins. Warm-up
30 mins. Tai Chi/Kickbox Cardio
20 mins. Tai Chi/Kickbox Strength
5 mins. Tai Chi Stretch
"I love u so much your dvd helps me to build my body the way I hope it thank u so much."-Lydia Mambu · Montreal, Quebec
"Janis – I’ve used a lot of workout videos, but my favorite workout is the Balanced Workout (Tai Chi/kickboxing) that you did with Scott Cole. You guys did a great job together – it was fun, interesting – and it’s always a great destresser to do that workout. And I have to give props to the music editor on it – I love the great mix of music. Would you ever consider doing another one together? Please, pretty please?" - Posted by Lisa